Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a succulent seared salmon fillet paired with tender roasted asparagus and nutty brown rice. This plate delivers a satisfying mix of textures and flavors, with the salmon’s rich, buttery notes complemented by the crisp asparagus and hearty rice.

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NUTRITION

529kcal
Protein
40.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, cook the brown rice as per package instructions if not already cooked.

  • 4

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and finish with a squeeze of lemon juice.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Enjoy your balanced and flavorful meal.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a succulent seared salmon fillet paired with tender roasted asparagus and nutty brown rice. This plate delivers a satisfying mix of textures and flavors, with the salmon’s rich, buttery notes complemented by the crisp asparagus and hearty rice.

NUTRITION

529kcal
Protein
40.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, cook the brown rice as per package instructions if not already cooked.

  • 4

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and finish with a squeeze of lemon juice.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Enjoy your balanced and flavorful meal.