Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a balanced bowl featuring tender grilled chicken breast atop a bed of fluffy brown rice, complemented by lightly steamed broccoli and a zesty low-fat yogurt drizzle with a hint of olive oil for a smooth finish.

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NUTRITION

403kcal
Protein
40g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

1 cup raw Broccoli

1/2 cup cooked Brown Rice

1/4 cup Plain Low-Fat Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    In a small bowl, mix the plain low-fat yogurt with olive oil, a pinch of salt and pepper for a light dressing.

  • 7

    Assemble the bowl by placing the brown rice as the base, topping with steamed broccoli and sliced grilled chicken, then drizzling the yogurt dressing over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a balanced bowl featuring tender grilled chicken breast atop a bed of fluffy brown rice, complemented by lightly steamed broccoli and a zesty low-fat yogurt drizzle with a hint of olive oil for a smooth finish.

NUTRITION

403kcal
Protein
40g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

1 cup raw Broccoli

1/2 cup cooked Brown Rice

1/4 cup Plain Low-Fat Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    In a small bowl, mix the plain low-fat yogurt with olive oil, a pinch of salt and pepper for a light dressing.

  • 7

    Assemble the bowl by placing the brown rice as the base, topping with steamed broccoli and sliced grilled chicken, then drizzling the yogurt dressing over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.