Protein Yogurt Parfait with Crunchy Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Crunchy Oats

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Crunchy Oats

Indulge in a lightly sweet and tangy parfait featuring creamy nonfat Greek yogurt, a hint of vanilla, and a satisfying crunch from toasted rolled oats. Fresh berries add natural sweetness and vibrant color, making this dessert not only delicious but also a balanced protein boost to end your day.

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NUTRITION

340kcal
Protein
37g
Fat
3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/3 cup Rolled Oats (dry)

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Stir until the protein powder is fully incorporated.

  • 2

    In a dry skillet over medium heat, toast the rolled oats until they become light golden and crunchy, stirring frequently to ensure even toasting. Remove from heat and let cool.

  • 3

    In a serving glass or bowl, layer half of the protein-enhanced yogurt on the bottom.

  • 4

    Add a layer of mixed berries over the yogurt, then sprinkle a layer of the toasted oats.

  • 5

    Repeat the layers with the remaining yogurt, berries, and oats. Serve immediately for optimal crunch, or refrigerate for up to an hour before serving.

Protein Yogurt Parfait with Crunchy Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Crunchy Oats

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Crunchy Oats

Indulge in a lightly sweet and tangy parfait featuring creamy nonfat Greek yogurt, a hint of vanilla, and a satisfying crunch from toasted rolled oats. Fresh berries add natural sweetness and vibrant color, making this dessert not only delicious but also a balanced protein boost to end your day.

NUTRITION

340kcal
Protein
37g
Fat
3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/3 cup Rolled Oats (dry)

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Stir until the protein powder is fully incorporated.

  • 2

    In a dry skillet over medium heat, toast the rolled oats until they become light golden and crunchy, stirring frequently to ensure even toasting. Remove from heat and let cool.

  • 3

    In a serving glass or bowl, layer half of the protein-enhanced yogurt on the bottom.

  • 4

    Add a layer of mixed berries over the yogurt, then sprinkle a layer of the toasted oats.

  • 5

    Repeat the layers with the remaining yogurt, berries, and oats. Serve immediately for optimal crunch, or refrigerate for up to an hour before serving.