Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower

Savor tender seared turkey cutlets paired with crisp garlic-infused green beans and a silky, savory mashed cauliflower. This vibrant dish offers a delicate balance of lean protein and comforting, plant-based sides, all enhanced with aromatic garlic and a touch of extra virgin olive oil, perfect for a wholesome dinner.

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NUTRITION

408kcal
Protein
43.9g
Fat
18.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast Cutlet

1 cup Fresh Green Beans

1 cup Cauliflower

2 Garlic Cloves

3 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the turkey cutlets lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the turkey cutlets for about 3-4 minutes per side until cooked through and golden. Remove and keep warm.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the fresh green beans. Cook for about 4-5 minutes until the green beans are crisp-tender. Season lightly with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with unsweetened almond milk, a pinch of salt, and a little pepper until smooth and creamy.

  • 5

    Plate the seared turkey cutlet alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy a balanced, flavorful dinner.

Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower

Savor tender seared turkey cutlets paired with crisp garlic-infused green beans and a silky, savory mashed cauliflower. This vibrant dish offers a delicate balance of lean protein and comforting, plant-based sides, all enhanced with aromatic garlic and a touch of extra virgin olive oil, perfect for a wholesome dinner.

NUTRITION

408kcal
Protein
43.9g
Fat
18.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast Cutlet

1 cup Fresh Green Beans

1 cup Cauliflower

2 Garlic Cloves

3 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the turkey cutlets lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the turkey cutlets for about 3-4 minutes per side until cooked through and golden. Remove and keep warm.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the fresh green beans. Cook for about 4-5 minutes until the green beans are crisp-tender. Season lightly with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with unsweetened almond milk, a pinch of salt, and a little pepper until smooth and creamy.

  • 5

    Plate the seared turkey cutlet alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy a balanced, flavorful dinner.