Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1.3 tbsp extra virgin olive oil; 1 slice whole grain bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your morning with a light, protein-packed scramble featuring fluffy egg whites, fresh spinach, and a creamy dollop of low-fat cottage cheese. Served alongside a slice of toasted whole grain bread drizzled with extra virgin olive oil for a balanced, energizing breakfast that's both satisfying and nutrient-dense.

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NUTRITION

Protein

32.3g

Fat

20.7g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1.3 tbsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the fresh spinach for about 1-2 minutes until wilted.
3
Pour in the egg whites and gently stir, cooking until they begin to set.
4
Add the cottage cheese to the scramble and mix well. Season with salt and pepper to taste.
5
Continue cooking until the egg whites are fully set but still soft and creamy.
6
Toast the whole grain bread separately until golden.
7
Serve the egg white scramble with the toast on the side for a balanced breakfast.