Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

A light, protein-packed morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese, brightened up with fresh baby spinach and juicy tomatoes. Finished with slices of ripe avocado and a crisp piece of whole wheat toast, this dish balances savory and fresh flavors to start your day right.

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NUTRITION

401kcal
Protein
35.6g
Fat
14.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (75g)

1/2 medium avocado (100g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the raw spinach and diced tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Once the egg whites are partially set, stir in the low-fat cottage cheese and continue scrambling until the mixture is cooked through and creamy.

  • 5

    Plate the scramble and garnish with slices of half avocado.

  • 6

    Serve with a toasted slice of whole wheat bread on the side.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

A light, protein-packed morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese, brightened up with fresh baby spinach and juicy tomatoes. Finished with slices of ripe avocado and a crisp piece of whole wheat toast, this dish balances savory and fresh flavors to start your day right.

NUTRITION

401kcal
Protein
35.6g
Fat
14.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (75g)

1/2 medium avocado (100g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the raw spinach and diced tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Once the egg whites are partially set, stir in the low-fat cottage cheese and continue scrambling until the mixture is cooked through and creamy.

  • 5

    Plate the scramble and garnish with slices of half avocado.

  • 6

    Serve with a toasted slice of whole wheat bread on the side.