Name: Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower; 1/4 cup Skim Milk; 1 tsp Butter; 1 tsp Extra Butter (for mashed cauliflower); 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor the delicate seared salmon paired with tender steamed asparagus and a creamy, velvety mashed cauliflower enriched with a touch of milk and butter. This elegant yet simple dish delights the palate with its subtle flavors and satisfying textures, making it a perfect healthy dinner.

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NUTRITION

Protein

42g

Fat

26.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Skim Milk

1 tsp Butter

1 tsp Extra Butter (for mashed cauliflower)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Sear the salmon for about 3-4 minutes on each side or until cooked to your preferred doneness.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
5
Break the cauliflower into florets and steam until soft, roughly 10 minutes.
6
Transfer steamed cauliflower to a bowl, add skim milk, 1 tsp butter plus an additional tsp of butter, and mash until smooth and creamy. Season with salt and pepper.
7
Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.
8
Serve warm and enjoy your balanced, nutritious dinner.