Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A wholesome, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each element is seasoned lightly to bring out natural flavors, with a drizzle of olive oil enhancing the savory roasted broccoli. Enjoy a satisfying meal that aligns perfectly with your protein and calorie goals.

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NUTRITION

432kcal
Protein
41.5g
Fat
19.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly browned.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, rinse 1/4 cup dry quinoa and simmer with water until fluffy.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Enjoy a delicious, balanced lunch that meets your nutritional goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A wholesome, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each element is seasoned lightly to bring out natural flavors, with a drizzle of olive oil enhancing the savory roasted broccoli. Enjoy a satisfying meal that aligns perfectly with your protein and calorie goals.

NUTRITION

432kcal
Protein
41.5g
Fat
19.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly browned.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, rinse 1/4 cup dry quinoa and simmer with water until fluffy.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Enjoy a delicious, balanced lunch that meets your nutritional goals.