Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Start your day with a light yet satisfying scramble that combines the protein-packed goodness of egg whites with fresh spinach, savory smoked turkey, a hint of olive oil and creaminess from avocado. This dish offers a smooth blend of textures and flavors, creating a vibrant, nutrient-dense plate perfect for fueling your morning.

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NUTRITION

378kcal
Protein
35.4g
Fat
22.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Smoked Turkey Breast (42g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk them.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the heated skillet and let them begin to set.

  • 4

    Toss in the spinach and smoked turkey, stirring gently to combine.

  • 5

    Cook until the egg whites are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble and top with diced or sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Start your day with a light yet satisfying scramble that combines the protein-packed goodness of egg whites with fresh spinach, savory smoked turkey, a hint of olive oil and creaminess from avocado. This dish offers a smooth blend of textures and flavors, creating a vibrant, nutrient-dense plate perfect for fueling your morning.

NUTRITION

378kcal
Protein
35.4g
Fat
22.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Smoked Turkey Breast (42g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk them.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the heated skillet and let them begin to set.

  • 4

    Toss in the spinach and smoked turkey, stirring gently to combine.

  • 5

    Cook until the egg whites are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble and top with diced or sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.