YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of this grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The tender, perfectly seasoned chicken provides a satisfying bite, while the quinoa offers a delicate fluffiness and the broccoli lends a burst of freshness, creating an ideal lunch balance of lean protein and wholesome, vibrant vegetables.
INGREDIENTS
4 oz Chicken Breast
3/4 cup cooked Quinoa
100 g Broccoli
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your choice of herbs (like rosemary or thyme).
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a couple of minutes before slicing.
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
Prepare the quinoa according to package instructions if not already cooked. For a quicker option, reheat pre-cooked quinoa in a microwave or saucepan with a splash of water.
Assemble your plate by placing the sliced chicken breast, a serving of quinoa, and the roasted broccoli together. Enjoy your balanced and nutritious lunch!