Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by tender steamed green beans and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures while fitting neatly into your specific protein and calorie goals.

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NUTRITION

543kcal
Protein
41.3g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate pot or steamer, add the green beans with a splash of water and steam for 4-5 minutes until they are tender-crisp.

  • 5

    If the brown rice is not already cooked, prepare 0.5 cup of cooked brown rice according to package instructions.

  • 6

    Plate the seared salmon with the steamed green beans and a side of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by tender steamed green beans and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures while fitting neatly into your specific protein and calorie goals.

NUTRITION

543kcal
Protein
41.3g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate pot or steamer, add the green beans with a splash of water and steam for 4-5 minutes until they are tender-crisp.

  • 5

    If the brown rice is not already cooked, prepare 0.5 cup of cooked brown rice according to package instructions.

  • 6

    Plate the seared salmon with the steamed green beans and a side of brown rice, and serve immediately.