Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all enhanced by the subtle sweetness of diced tomatoes and onions. A perfect blend of textures and flavors, this dish is finished with a drizzle of olive oil, a slice of whole grain toast, and a few creamy avocado slices for a balanced, energizing start to your day.

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NUTRITION

338kcal
Protein
26.6g
Fat
17.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup diced onion (40g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onions to the skillet and sauté until soft and translucent, about 2 minutes.

  • 3

    Stir in the diced tomatoes and cook for another minute to release their juices.

  • 4

    Add the turkey sausage links, breaking them up if desired, and cook until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach wilts.

  • 6

    While the scramble is finishing, toast the whole grain bread until golden brown.

  • 7

    Transfer the scramble onto a plate, and top with thin slices of avocado.

  • 8

    Serve your hearty scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all enhanced by the subtle sweetness of diced tomatoes and onions. A perfect blend of textures and flavors, this dish is finished with a drizzle of olive oil, a slice of whole grain toast, and a few creamy avocado slices for a balanced, energizing start to your day.

NUTRITION

338kcal
Protein
26.6g
Fat
17.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup diced onion (40g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onions to the skillet and sauté until soft and translucent, about 2 minutes.

  • 3

    Stir in the diced tomatoes and cook for another minute to release their juices.

  • 4

    Add the turkey sausage links, breaking them up if desired, and cook until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach wilts.

  • 6

    While the scramble is finishing, toast the whole grain bread until golden brown.

  • 7

    Transfer the scramble onto a plate, and top with thin slices of avocado.

  • 8

    Serve your hearty scramble alongside the toasted bread and enjoy your balanced breakfast.