Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty, protein-packed breakfast scramble that combines savory turkey sausage, creamy cottage cheese, fresh spinach, and a touch of avocado, all brought together with a gentle sauté in olive oil. This dish strikes a satisfying balance of flavors and textures while keeping you energized for the morning.

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NUTRITION

381kcal
Protein
35g
Fat
25.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 Whole Egg

1 Egg White

1 cup Fresh Spinach

1/4 Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into rounds and sauté until lightly browned.

  • 3

    In a bowl, whisk together the whole egg and egg white.

  • 4

    Add the spinach to the pan and cook until wilted, then pour in the egg mixture.

  • 5

    Gently scramble the eggs with the sausage, allowing them to begin setting.

  • 6

    Fold in the low-fat cottage cheese, stirring until just incorporated and the scramble is warmed through.

  • 7

    Dice the quarter avocado and gently fold it into the scramble just before removing from heat.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty, protein-packed breakfast scramble that combines savory turkey sausage, creamy cottage cheese, fresh spinach, and a touch of avocado, all brought together with a gentle sauté in olive oil. This dish strikes a satisfying balance of flavors and textures while keeping you energized for the morning.

NUTRITION

381kcal
Protein
35g
Fat
25.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 Whole Egg

1 Egg White

1 cup Fresh Spinach

1/4 Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into rounds and sauté until lightly browned.

  • 3

    In a bowl, whisk together the whole egg and egg white.

  • 4

    Add the spinach to the pan and cook until wilted, then pour in the egg mixture.

  • 5

    Gently scramble the eggs with the sausage, allowing them to begin setting.

  • 6

    Fold in the low-fat cottage cheese, stirring until just incorporated and the scramble is warmed through.

  • 7

    Dice the quarter avocado and gently fold it into the scramble just before removing from heat.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.