Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. The dish balances delicate flavors and textures for a satisfying and healthy meal that will delight your taste buds.

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NUTRITION

454kcal
Protein
47.0g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 cup Cauliflower (107g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil (5g)

1 tsp Unsalted Butter (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic in a tiny bit of olive oil until fragrant and toss with the green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a blender along with the unsweetened almond milk and unsalted butter. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. The dish balances delicate flavors and textures for a satisfying and healthy meal that will delight your taste buds.

NUTRITION

454kcal
Protein
47.0g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 cup Cauliflower (107g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil (5g)

1 tsp Unsalted Butter (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic in a tiny bit of olive oil until fragrant and toss with the green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a blender along with the unsweetened almond milk and unsalted butter. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.