Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, perfectly complemented by a slice of whole grain toast and a hint of olive oil. This dish delivers a balanced blend of protein and wholesome carbs to kickstart your day.

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NUTRITION

273kcal
Protein
37g
Fat
6.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 oz Lean Ground Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean ground turkey breast to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites, gently stirring to combine with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally to ensure even cooking.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Serve the scramble hot with the toasted bread on the side.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, perfectly complemented by a slice of whole grain toast and a hint of olive oil. This dish delivers a balanced blend of protein and wholesome carbs to kickstart your day.

NUTRITION

273kcal
Protein
37g
Fat
6.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 oz Lean Ground Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean ground turkey breast to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites, gently stirring to combine with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally to ensure even cooking.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Serve the scramble hot with the toasted bread on the side.