Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Enjoy a lightly seasoned tilapia fillet seared to perfection, paired with tender, steamed asparagus drizzled with olive oil and a hint of garlic and lemon. This dish delivers bright, clean flavors with a satisfying balance of protein and a healthy dose of heart-friendly fats.

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NUTRITION

351kcal
Protein
44.9g
Fat
23.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

160g Tilapia Fillet

134g Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a lightly crushed garlic clove to the oil for flavor (remove after infusing).

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 5

    While the fish cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the seared tilapia alongside the steamed asparagus and finish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Enjoy a lightly seasoned tilapia fillet seared to perfection, paired with tender, steamed asparagus drizzled with olive oil and a hint of garlic and lemon. This dish delivers bright, clean flavors with a satisfying balance of protein and a healthy dose of heart-friendly fats.

NUTRITION

351kcal
Protein
44.9g
Fat
23.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

160g Tilapia Fillet

134g Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a lightly crushed garlic clove to the oil for flavor (remove after infusing).

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 5

    While the fish cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the seared tilapia alongside the steamed asparagus and finish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your nutritious dinner.