Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites combined with thinly sliced smoked turkey and vibrant sautéed spinach, all delicately brought together with a rich olive oil finish for a burst of flavor to kick start your day.

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NUTRITION

431kcal
Protein
33.8g
Fat
29.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 oz smoked turkey (~42.5g)

2 cups fresh spinach (~60g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them set slightly before gently stirring.

  • 4

    Once the egg whites begin to form soft curds, add the smoked turkey slices and continue to cook, stirring gently.

  • 5

    Add the fresh spinach and allow it to wilt, mixing it into the egg and turkey mixture.

  • 6

    Cook until the egg whites are fully set and the spinach is tender, ensuring not to overcook the ingredients for a soft scramble.

  • 7

    Serve immediately, savoring the blend of flavors and textures.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites combined with thinly sliced smoked turkey and vibrant sautéed spinach, all delicately brought together with a rich olive oil finish for a burst of flavor to kick start your day.

NUTRITION

431kcal
Protein
33.8g
Fat
29.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 oz smoked turkey (~42.5g)

2 cups fresh spinach (~60g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them set slightly before gently stirring.

  • 4

    Once the egg whites begin to form soft curds, add the smoked turkey slices and continue to cook, stirring gently.

  • 5

    Add the fresh spinach and allow it to wilt, mixing it into the egg and turkey mixture.

  • 6

    Cook until the egg whites are fully set and the spinach is tender, ensuring not to overcook the ingredients for a soft scramble.

  • 7

    Serve immediately, savoring the blend of flavors and textures.