Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with crunchy roasted broccoli and a bed of fluffy quinoa. This dish is light yet protein-packed, finished with a hint of olive oil for added richness.

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NUTRITION

427kcal
Protein
46.5g
Fat
13.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with crunchy roasted broccoli and a bed of fluffy quinoa. This dish is light yet protein-packed, finished with a hint of olive oil for added richness.

NUTRITION

427kcal
Protein
46.5g
Fat
13.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

0.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.