Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with a creamy sweet potato mash enriched with a hint of tangy Greek yogurt, and served alongside crisp garlic green beans lightly sautéed in olive oil. This dish balances robust flavors with a nourishing profile, perfectly designed to meet your macro and calorie goals.

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NUTRITION

476kcal
Protein
48.2g
Fat
17.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 medium Sweet Potatoes

1 cup Green Beans

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, peel and chop the sweet potatoes into chunks. Boil them in salted water until tender, about 15 minutes.

  • 5

    Once cooked, drain the sweet potatoes and mash them with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 6

    For the green beans, trim the ends and set aside. Heat a small skillet over medium heat, add a little olive oil, and sauté minced garlic until fragrant. Add the green beans and cook for about 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with a creamy sweet potato mash enriched with a hint of tangy Greek yogurt, and served alongside crisp garlic green beans lightly sautéed in olive oil. This dish balances robust flavors with a nourishing profile, perfectly designed to meet your macro and calorie goals.

NUTRITION

476kcal
Protein
48.2g
Fat
17.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 medium Sweet Potatoes

1 cup Green Beans

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, peel and chop the sweet potatoes into chunks. Boil them in salted water until tender, about 15 minutes.

  • 5

    Once cooked, drain the sweet potatoes and mash them with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 6

    For the green beans, trim the ends and set aside. Heat a small skillet over medium heat, add a little olive oil, and sauté minced garlic until fragrant. Add the green beans and cook for about 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.