Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A light yet satisfying scramble combining fluffy egg whites and a whole egg with savory turkey sausage, fresh spinach, and tangy feta cheese. Enhanced with a drizzle of olive oil for a bit of richness, this dish is a balanced morning boost that's both protein-packed and flavorful.

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NUTRITION

505kcal
Protein
45g
Fat
32g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 large whole egg (50g)

1.5 ounces turkey sausage (42g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and crack the whole egg into the skillet, stirring gently to combine.

  • 3

    Add the turkey sausage (sliced or crumbled) and let it warm through.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir until just combined.

  • 6

    Season with salt and pepper to taste (optional) and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A light yet satisfying scramble combining fluffy egg whites and a whole egg with savory turkey sausage, fresh spinach, and tangy feta cheese. Enhanced with a drizzle of olive oil for a bit of richness, this dish is a balanced morning boost that's both protein-packed and flavorful.

NUTRITION

505kcal
Protein
45g
Fat
32g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 large whole egg (50g)

1.5 ounces turkey sausage (42g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and crack the whole egg into the skillet, stirring gently to combine.

  • 3

    Add the turkey sausage (sliced or crumbled) and let it warm through.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir until just combined.

  • 6

    Season with salt and pepper to taste (optional) and serve hot.