Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this lean and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This wholesome plate is accented with a hint of lemon and aromatic spices for a satisfying, clean meal that supports your active lifestyle.

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NUTRITION

509kcal
Protein
54.3g
Fat
11.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup cooked Quinoa (~120g)

1 cup roasted Broccoli (~156g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1/2 tsp Garlic Powder (~2.8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15 minutes or until tender and slightly charred.

  • 5

    Heat the pre-cooked quinoa gently if needed, or serve at room temperature.

  • 6

    Assemble your plate with quinoa as a base, topped with sliced grilled chicken and roasted broccoli. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this lean and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This wholesome plate is accented with a hint of lemon and aromatic spices for a satisfying, clean meal that supports your active lifestyle.

NUTRITION

509kcal
Protein
54.3g
Fat
11.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup cooked Quinoa (~120g)

1 cup roasted Broccoli (~156g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1/2 tsp Garlic Powder (~2.8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15 minutes or until tender and slightly charred.

  • 5

    Heat the pre-cooked quinoa gently if needed, or serve at room temperature.

  • 6

    Assemble your plate with quinoa as a base, topped with sliced grilled chicken and roasted broccoli. Drizzle with a little extra lemon juice if desired.