Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and crisp turkey bacon. Served with a slice of whole wheat toast, a sprinkle of creamy avocado, and a touch of olive oil for richness, this meal is designed to deliver balanced nutrition to kickstart your day.

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NUTRITION

390kcal
Protein
35.9g
Fat
16.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (16g total)

1 slice Whole Wheat Bread (28g)

1 quarter Avocado (50g)

1.5 teaspoons Olive Oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy, then remove them from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, ensuring a light and fluffy texture.

  • 5

    Chop or crumble the turkey bacon and gently mix it into the scramble.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and crisp turkey bacon. Served with a slice of whole wheat toast, a sprinkle of creamy avocado, and a touch of olive oil for richness, this meal is designed to deliver balanced nutrition to kickstart your day.

NUTRITION

390kcal
Protein
35.9g
Fat
16.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (16g total)

1 slice Whole Wheat Bread (28g)

1 quarter Avocado (50g)

1.5 teaspoons Olive Oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy, then remove them from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, ensuring a light and fluffy texture.

  • 5

    Chop or crumble the turkey bacon and gently mix it into the scramble.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast.