Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp, zesty lemon-garlic asparagus and a serving of nutty brown rice. This dish offers an inviting medley of flavors and textures, from the golden crust on the salmon to the bright, aromatic asparagus, all perfectly paired with fluffy rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
39.8g
Fat
18.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 garlic clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the juice of 1/4 lemon with a minced garlic clove. Drizzle over the asparagus to infuse it with a bright, aromatic flavor.

  • 6

    Plate the salmon alongside the lemon-garlic asparagus and serve with 1/2 cup of cooked brown rice.

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp, zesty lemon-garlic asparagus and a serving of nutty brown rice. This dish offers an inviting medley of flavors and textures, from the golden crust on the salmon to the bright, aromatic asparagus, all perfectly paired with fluffy rice.

NUTRITION

425kcal
Protein
39.8g
Fat
18.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 garlic clove

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the juice of 1/4 lemon with a minced garlic clove. Drizzle over the asparagus to infuse it with a bright, aromatic flavor.

  • 6

    Plate the salmon alongside the lemon-garlic asparagus and serve with 1/2 cup of cooked brown rice.