Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli, all lightly drizzled with olive oil and brightened with lemon. This dish offers a satisfying mix of lean protein and wholesome carbs, ideal for a mindful lunch that fuels your day.

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NUTRITION

553kcal
Protein
35.3g
Fat
24.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil. Optionally, marinate with a little lemon juice and minced garlic for enhanced flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small portion of olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly with salt and a splash of lemon juice.

  • 6

    To assemble, plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle any remaining lemon juice over the dish for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli, all lightly drizzled with olive oil and brightened with lemon. This dish offers a satisfying mix of lean protein and wholesome carbs, ideal for a mindful lunch that fuels your day.

NUTRITION

553kcal
Protein
35.3g
Fat
24.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil. Optionally, marinate with a little lemon juice and minced garlic for enhanced flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small portion of olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly with salt and a splash of lemon juice.

  • 6

    To assemble, plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle any remaining lemon juice over the dish for a bright finish.