Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy, seared chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is perfectly balanced with a hint of lemon and garlic, delivering a burst of flavor with every bite.

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NUTRITION

582kcal
Protein
42.0g
Fat
21.3g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper and spread them onto a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Add the chicken to the dry pan (or a lightly sprayed pan) and sear for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking the chicken, add minced garlic to the pan for a burst of flavor.

  • 6

    Warm the cooked quinoa if necessary, then mix in the lemon juice and a pinch of salt.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy, seared chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is perfectly balanced with a hint of lemon and garlic, delivering a burst of flavor with every bite.

NUTRITION

582kcal
Protein
42.0g
Fat
21.3g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper and spread them onto a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Add the chicken to the dry pan (or a lightly sprayed pan) and sear for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking the chicken, add minced garlic to the pan for a burst of flavor.

  • 6

    Warm the cooked quinoa if necessary, then mix in the lemon juice and a pinch of salt.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.