Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Delight in a savory morning scramble that artfully combines creamy low-fat cottage cheese with fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with the natural sweetness of roasted sweet potato and the creaminess of avocado. A perfect balance of flavors and textures to fuel your day.

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NUTRITION

572kcal
Protein
34.4g
Fat
32.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (90g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

1 tbsp olive oil (14g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 40-45 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with spinach. Allow it to set slightly and then gently scramble until just cooked through.

  • 6

    In a separate small pan, crisp the turkey bacon over medium heat for 3-4 minutes per side, then chop it into bite-sized pieces and stir into the scramble.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top or serve with sliced avocado. Enjoy while warm!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Delight in a savory morning scramble that artfully combines creamy low-fat cottage cheese with fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with the natural sweetness of roasted sweet potato and the creaminess of avocado. A perfect balance of flavors and textures to fuel your day.

NUTRITION

572kcal
Protein
34.4g
Fat
32.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (90g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

1 tbsp olive oil (14g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 40-45 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with spinach. Allow it to set slightly and then gently scramble until just cooked through.

  • 6

    In a separate small pan, crisp the turkey bacon over medium heat for 3-4 minutes per side, then chop it into bite-sized pieces and stir into the scramble.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top or serve with sliced avocado. Enjoy while warm!