Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of flavor with perfectly grilled salmon paired with crisp garlic green beans and a velvety sweet potato mash enriched with a hint of Greek yogurt. A delightful balance of savory and smooth textures that makes dinner both healthy and satisfying.

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NUTRITION

656kcal
Protein
40.2g
Fat
40.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 Garlic Clove

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the salmon fillet with 1 tsp olive oil and season lightly with salt and pepper.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, trim the ends of the green beans. Blanch or steam them for 3-4 minutes until just tender.

  • 5

    In a skillet, heat 1 tbsp olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Toss in the blanched green beans and season with salt and pepper.

  • 6

    Peel and dice the sweet potato, then boil in water until tender (about 15 minutes). Drain and mash with 1/4 cup nonfat Greek yogurt, 1 tsp butter, and 1 tsp olive oil. Season with salt and pepper to taste.

  • 7

    Plate the grilled salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced and flavorful dinner.

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of flavor with perfectly grilled salmon paired with crisp garlic green beans and a velvety sweet potato mash enriched with a hint of Greek yogurt. A delightful balance of savory and smooth textures that makes dinner both healthy and satisfying.

NUTRITION

656kcal
Protein
40.2g
Fat
40.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 Garlic Clove

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil (for mash)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the salmon fillet with 1 tsp olive oil and season lightly with salt and pepper.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, trim the ends of the green beans. Blanch or steam them for 3-4 minutes until just tender.

  • 5

    In a skillet, heat 1 tbsp olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Toss in the blanched green beans and season with salt and pepper.

  • 6

    Peel and dice the sweet potato, then boil in water until tender (about 15 minutes). Drain and mash with 1/4 cup nonfat Greek yogurt, 1 tsp butter, and 1 tsp olive oil. Season with salt and pepper to taste.

  • 7

    Plate the grilled salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced and flavorful dinner.