Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1 whole egg; 1/3 cup low-fat cottage cheese; 1 cup fresh spinach; 1 medium tomato; 1 teaspoon olive oil; 1 slice whole grain bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your morning with a light yet satisfying scramble that blends the delicate flavors of egg whites and a whole egg with fresh spinach, juicy sliced tomatoes, and a dollop of creamy cottage cheese. Enhanced with a hint of olive oil and served with a slice of hearty whole grain toast, this dish is a vibrant, nutrient-packed breakfast that's both flavorful and energizing.

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NUTRITION

Protein

33g

Fat

12.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until slightly wilted.
3
Pour in the egg mixture and scramble gently until just set, being careful not to overcook.
4
Once the eggs are nearly finished, stir in the cottage cheese until evenly distributed.
5
Remove the scramble from heat and transfer it to a plate.
6
Top with sliced tomato and serve alongside a toasted slice of whole grain bread.