Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Savor these lean turkey patties seared to perfection, paired with crisp, steamed green beans and a velvety cauliflower mash blended with a touch of nonfat Greek yogurt. A light olive oil finish adds richness to an already balanced, satisfying dish.

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NUTRITION

363kcal
Protein
41g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tbsp Olive Oil (~15g)

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Mix well and form into patties.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties are cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with the nonfat Greek yogurt, adding salt and pepper to taste for a creamy, smooth consistency.

  • 5

    Plate the turkey patties alongside the steamed green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Savor these lean turkey patties seared to perfection, paired with crisp, steamed green beans and a velvety cauliflower mash blended with a touch of nonfat Greek yogurt. A light olive oil finish adds richness to an already balanced, satisfying dish.

NUTRITION

363kcal
Protein
41g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tbsp Olive Oil (~15g)

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Mix well and form into patties.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties are cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with the nonfat Greek yogurt, adding salt and pepper to taste for a creamy, smooth consistency.

  • 5

    Plate the turkey patties alongside the steamed green beans and a generous scoop of cauliflower mash. Serve warm.