Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a velvety cauliflower mash enriched with a hint of olive oil and a dollop of Greek yogurt for creaminess. Every bite is a delightful fusion of flavors and textures, making it a heart-healthy and satisfying meal.

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NUTRITION

443kcal
Protein
44.5g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

1 tbsp Olive Oil

1/8 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl.

  • 6

    Add the olive oil and nonfat Greek yogurt to the steamed cauliflower, and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy the balanced flavors and textures of this healthy dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a velvety cauliflower mash enriched with a hint of olive oil and a dollop of Greek yogurt for creaminess. Every bite is a delightful fusion of flavors and textures, making it a heart-healthy and satisfying meal.

NUTRITION

443kcal
Protein
44.5g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

1 tbsp Olive Oil

1/8 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl.

  • 6

    Add the olive oil and nonfat Greek yogurt to the steamed cauliflower, and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy the balanced flavors and textures of this healthy dinner.