Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, lightly tossed with garlicky sautéed spinach. Paired with a slice of whole wheat toast and a side of nutty quinoa, this dish delivers a balanced burst of flavors and textures to energize your day.

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NUTRITION

402kcal
Protein
35.6g
Fat
18.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup cooked spinach (180g) sautéed with 1 tsp olive oil

1 slice whole wheat bread (28g)

1/3 cup cooked quinoa (50g)

Drizzle 0.5 tsp avocado oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly coat the skillet with extra virgin olive oil and add the turkey sausage link. Cook until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and scramble them together with the sausage.

  • 4

    In a separate pan, add the spinach and sauté with a dash of extra virgin olive oil until wilted and tender. Season with a pinch of salt and pepper if desired.

  • 5

    Warm the whole wheat bread in a toaster or on a skillet until lightly crisp.

  • 6

    Prepare the quinoa if not pre-cooked. Measure out 1/3 cup of cooked quinoa and set aside.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach, toast, and quinoa. Finish the dish with a light drizzle of avocado oil over the quinoa for extra flavor.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, lightly tossed with garlicky sautéed spinach. Paired with a slice of whole wheat toast and a side of nutty quinoa, this dish delivers a balanced burst of flavors and textures to energize your day.

NUTRITION

402kcal
Protein
35.6g
Fat
18.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup cooked spinach (180g) sautéed with 1 tsp olive oil

1 slice whole wheat bread (28g)

1/3 cup cooked quinoa (50g)

Drizzle 0.5 tsp avocado oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly coat the skillet with extra virgin olive oil and add the turkey sausage link. Cook until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and scramble them together with the sausage.

  • 4

    In a separate pan, add the spinach and sauté with a dash of extra virgin olive oil until wilted and tender. Season with a pinch of salt and pepper if desired.

  • 5

    Warm the whole wheat bread in a toaster or on a skillet until lightly crisp.

  • 6

    Prepare the quinoa if not pre-cooked. Measure out 1/3 cup of cooked quinoa and set aside.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach, toast, and quinoa. Finish the dish with a light drizzle of avocado oil over the quinoa for extra flavor.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.