Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed morning scramble featuring light and fluffy egg whites paired with savory turkey sausage. Tossed with fresh spinach and sautéed in olive oil, this dish offers a vibrant mix of textures and flavors to kickstart your day with clean, balanced nutrition.

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NUTRITION

434kcal
Protein
34.4g
Fat
35.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

4 ounces turkey sausage (approx. 113g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet. Stir gently and let them cook until they begin to set.

  • 4

    Fold in the fresh spinach and continue to sauté until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed morning scramble featuring light and fluffy egg whites paired with savory turkey sausage. Tossed with fresh spinach and sautéed in olive oil, this dish offers a vibrant mix of textures and flavors to kickstart your day with clean, balanced nutrition.

NUTRITION

434kcal
Protein
34.4g
Fat
35.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

4 ounces turkey sausage (approx. 113g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet. Stir gently and let them cook until they begin to set.

  • 4

    Fold in the fresh spinach and continue to sauté until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.