Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice, all finished with a drizzle of golden olive oil. This dish harmonizes ocean-fresh flavors with wholesome grains and crisp vegetables for a light yet satisfying meal.

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NUTRITION

554kcal
Protein
44.5g
Fat
31.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, ensuring it coats the bottom of the pan evenly.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary, either in the microwave or in a small pan over low heat.

  • 6

    Plate the salmon alongside the brown rice and a generous serving of steamed green beans. Drizzle any remaining olive oil from the pan over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice, all finished with a drizzle of golden olive oil. This dish harmonizes ocean-fresh flavors with wholesome grains and crisp vegetables for a light yet satisfying meal.

NUTRITION

554kcal
Protein
44.5g
Fat
31.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, ensuring it coats the bottom of the pan evenly.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary, either in the microwave or in a small pan over low heat.

  • 6

    Plate the salmon alongside the brown rice and a generous serving of steamed green beans. Drizzle any remaining olive oil from the pan over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.