Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Fluffy scrambled egg whites paired with fresh spinach and crispy turkey bacon, gently cooked in extra virgin olive oil to create a light yet satisfying breakfast that is both protein-packed and rich in flavor.

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NUTRITION

379kcal
Protein
31.5g
Fat
26.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (84g)

1.5 Tbsp extra virgin olive oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1.5 tablespoons of extra virgin olive oil into the skillet.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes on each side.

  • 4

    Remove the turkey bacon and set aside on a plate, leaving any remaining oil in the pan.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites, gently stirring with the spinach.

  • 7

    Cook the eggs until they are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Crumble or arrange the turkey bacon on top of the scrambled eggs, and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Fluffy scrambled egg whites paired with fresh spinach and crispy turkey bacon, gently cooked in extra virgin olive oil to create a light yet satisfying breakfast that is both protein-packed and rich in flavor.

NUTRITION

379kcal
Protein
31.5g
Fat
26.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (84g)

1.5 Tbsp extra virgin olive oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1.5 tablespoons of extra virgin olive oil into the skillet.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes on each side.

  • 4

    Remove the turkey bacon and set aside on a plate, leaving any remaining oil in the pan.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites, gently stirring with the spinach.

  • 7

    Cook the eggs until they are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Crumble or arrange the turkey bacon on top of the scrambled eggs, and serve immediately.