Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This dish offers a vibrant balance of flavors, textures, and aromas - from the rich, savory salmon to the subtly sweet vegetables, making it an ideal clean-eating option that doesn't compromise on taste.

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NUTRITION

482kcal
Protein
44.1g
Fat
26.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add the nonfat Greek yogurt, and season with a pinch of salt and pepper. Mash with a fork or blend for a smoother consistency.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt. This dish offers a vibrant balance of flavors, textures, and aromas - from the rich, savory salmon to the subtly sweet vegetables, making it an ideal clean-eating option that doesn't compromise on taste.

NUTRITION

482kcal
Protein
44.1g
Fat
26.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add the nonfat Greek yogurt, and season with a pinch of salt and pepper. Mash with a fork or blend for a smoother consistency.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!