Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and satisfying lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a harmony of savory flavor and nutrient-packed ingredients, perfect for fueling your day without compromising on taste.

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NUTRITION

362kcal
Protein
45g
Fat
11.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, Skinless (128g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

0.33 cup cooked Quinoa (43g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. A 0.33 cup serving of cooked quinoa works perfectly as a side.

  • 8

    Plate the sliced grilled chicken with a serving of roasted broccoli and quinoa.

  • 9

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and satisfying lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a harmony of savory flavor and nutrient-packed ingredients, perfect for fueling your day without compromising on taste.

NUTRITION

362kcal
Protein
45g
Fat
11.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, Skinless (128g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

0.33 cup cooked Quinoa (43g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. A 0.33 cup serving of cooked quinoa works perfectly as a side.

  • 8

    Plate the sliced grilled chicken with a serving of roasted broccoli and quinoa.

  • 9

    Enjoy your balanced, protein-packed lunch!