Lentil and Seitan Stir-Fry with Broccoli and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir-Fry with Broccoli and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Broccoli and Bell Pepper

Enjoy a vibrant vegan stir-fry featuring tender pieces of seitan and hearty lentils tossed with crisp broccoli and sweet bell pepper. Infused with aromatic garlic, ginger, and a hint of soy, this dish offers a delightful balance of savory flavors and satisfying textures.

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NUTRITION

360kcal
Protein
51.9g
Fat
4.0g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

150g Seitan

2/3 cup Cooked Lentils (approx. 150g)

75g Broccoli

50g Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

5g Fresh Ginger

Cooking Spray

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PREPARATION

  • 1

    Prepare all ingredients by slicing the seitan into bite-sized strips, chopping broccoli into florets, and thinly slicing the bell pepper.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a non-stick pan over medium-high heat and lightly coat with cooking spray.

  • 4

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the seitan strips to the pan and stir-fry for 2-3 minutes until they begin to brown slightly.

  • 6

    Stir in the cooked lentils, broccoli florets, and bell pepper slices. Continue stir-frying for another 3-4 minutes, allowing the vegetables to retain some crispness.

  • 7

    Drizzle in the low-sodium soy sauce and toss all ingredients together well, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying the balanced flavors and textures of this vibrant vegan dish.

Lentil and Seitan Stir-Fry with Broccoli and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir-Fry with Broccoli and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Broccoli and Bell Pepper

Enjoy a vibrant vegan stir-fry featuring tender pieces of seitan and hearty lentils tossed with crisp broccoli and sweet bell pepper. Infused with aromatic garlic, ginger, and a hint of soy, this dish offers a delightful balance of savory flavors and satisfying textures.

NUTRITION

360kcal
Protein
51.9g
Fat
4.0g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

150g Seitan

2/3 cup Cooked Lentils (approx. 150g)

75g Broccoli

50g Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

5g Fresh Ginger

Cooking Spray

PREPARATION

  • 1

    Prepare all ingredients by slicing the seitan into bite-sized strips, chopping broccoli into florets, and thinly slicing the bell pepper.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a non-stick pan over medium-high heat and lightly coat with cooking spray.

  • 4

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the seitan strips to the pan and stir-fry for 2-3 minutes until they begin to brown slightly.

  • 6

    Stir in the cooked lentils, broccoli florets, and bell pepper slices. Continue stir-frying for another 3-4 minutes, allowing the vegetables to retain some crispness.

  • 7

    Drizzle in the low-sodium soy sauce and toss all ingredients together well, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying the balanced flavors and textures of this vibrant vegan dish.