Name: Silken Tofu Protein Smoothie with Spinach and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (122g); 1.5 scoops Pea Protein Isolate Powder (45g); 1 cup Unsweetened Almond Milk (240g); 1 cup Fresh Spinach (30g); 1 tablespoon Chia Seeds (12g)

Silken Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Spinach and Chia

Enjoy a creamy vegan breakfast smoothie that's both satisfying and nutrient-packed. The silky texture of tofu blends harmoniously with a boost of pea protein, fresh spinach, and a hint of chia seeds for added texture and omega-3 fats. This smoothie is a delicious way to power up your morning with clean, plant-based ingredients.

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NUTRITION

Protein

39.9g

Fat

11.6g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (122g)

1.5 scoops Pea Protein Isolate Powder (45g)

1 cup Unsweetened Almond Milk (240g)

1 cup Fresh Spinach (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add silken tofu, pea protein powder, unsweetened almond milk, fresh spinach, and chia seeds to a high-speed blender.
2
Blend on high until the mixture is smooth and creamy; if needed, add a few ice cubes for a thicker texture.
3
Taste and adjust the consistency or flavor if desired by adding a splash more almond milk.
4
Pour into a glass and enjoy immediately as a nutritious vegan breakfast smoothie.