Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky, naturally sweet potato mash. This dish harmonizes flavors with a touch of fresh herbs and a light seasoning, creating a meal that's both satisfying and on-target for your protein and calorie goals.

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NUTRITION

490kcal
Protein
41.3g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

5 Asparagus Spears

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the asparagus and trim the woody ends. Place them on a baking sheet lined with parchment paper. Lightly season with salt and pepper (use a minimal amount of cooking spray if needed).

  • 3

    Place the sweet potato in a pot of boiling water and cook until tender, about 15-20 minutes. Once soft, drain and mash with a fork until smooth. Season with a pinch of salt.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 6

    At the same time, roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    To serve, plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky, naturally sweet potato mash. This dish harmonizes flavors with a touch of fresh herbs and a light seasoning, creating a meal that's both satisfying and on-target for your protein and calorie goals.

NUTRITION

490kcal
Protein
41.3g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

5 Asparagus Spears

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the asparagus and trim the woody ends. Place them on a baking sheet lined with parchment paper. Lightly season with salt and pepper (use a minimal amount of cooking spray if needed).

  • 3

    Place the sweet potato in a pot of boiling water and cook until tender, about 15-20 minutes. Once soft, drain and mash with a fork until smooth. Season with a pinch of salt.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 6

    At the same time, roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    To serve, plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Enjoy your balanced, nutrient-packed dinner!