Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

A light and flavorful scramble featuring fluffy egg whites gently cooked with fresh spinach and diced cherry tomatoes, accented with a dollop of creamy low-fat cottage cheese and finished with a touch of avocado, all perfectly complemented by a lightly toasted slice of whole grain bread. This meal combines comforting textures and vibrant colors to start your day with energy and freshness.

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NUTRITION

386kcal
Protein
35g
Fat
15.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

3 tablespoons Low-Fat Cottage Cheese (45g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes (40g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (40g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced cherry tomatoes to the skillet, and sauté until the spinach begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 4

    Once nearly done, fold in the cottage cheese, stirring gently until just incorporated. Remove from heat.

  • 5

    Toast the slice of whole grain bread separately until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toasted bread, and top with slices of avocado for added creaminess.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

A light and flavorful scramble featuring fluffy egg whites gently cooked with fresh spinach and diced cherry tomatoes, accented with a dollop of creamy low-fat cottage cheese and finished with a touch of avocado, all perfectly complemented by a lightly toasted slice of whole grain bread. This meal combines comforting textures and vibrant colors to start your day with energy and freshness.

NUTRITION

386kcal
Protein
35g
Fat
15.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

3 tablespoons Low-Fat Cottage Cheese (45g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes (40g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (40g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced cherry tomatoes to the skillet, and sauté until the spinach begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 4

    Once nearly done, fold in the cottage cheese, stirring gently until just incorporated. Remove from heat.

  • 5

    Toast the slice of whole grain bread separately until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toasted bread, and top with slices of avocado for added creaminess.

  • 7

    Serve warm and enjoy your nutritious breakfast.