Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This meal offers a delightful combination of textures and flavors, with the smoky notes of grilled chicken contrasted by the nutty quinoa and fresh, vibrant broccoli, creating a light yet satisfying dish.

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NUTRITION

Protein

44.8g

Fat

11.8g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Brush the chicken breast with olive oil and season both sides with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package instructions until fluffy.
5
Steam the broccoli until bright green and tender, about 5-6 minutes.
6
Plate the chicken with the cooked quinoa and steamed broccoli, and enjoy your balanced, protein-packed lunch.