Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

Enjoy a hearty, flavorful vegan dinner featuring a protein-packed Lentil Walnut Loaf. This savory loaf combines the earthiness of lentils, the creaminess of tofu, a nutty hint from walnuts, and a boost of protein from pea protein isolate and nutritional yeast. Served alongside crisp steamed green beans and velvety mashed cauliflower, this dish is both satisfying and balanced for your dinner goals.

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NUTRITION

546kcal
Protein
47.5g
Fat
12.6g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

100g Extra-Firm Tofu

1 tbsp Chopped Walnuts

1 tbsp Rolled Oats

1 tbsp Nutritional Yeast

0.5 scoop Pea Protein Isolate Powder

1 cup Steamed Green Beans

1 cup Mashed Cauliflower

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the cooked lentils and crumbled extra-firm tofu. Mash them together slightly to form a coarse mixture.

  • 3

    Stir in the chopped walnuts, rolled oats, nutritional yeast, and pea protein isolate powder. Mix until evenly distributed.

  • 4

    Season the mixture with garlic powder, onion powder, salt, and pepper. Adjust the seasonings to taste.

  • 5

    Transfer the mixture into the prepared loaf pan, pressing it firmly to create an even layer.

  • 6

    Bake in the preheated oven for 25-30 minutes until the edges turn golden and the loaf is set.

  • 7

    While the loaf bakes, prepare the sides. Steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 8

    Prepare mashed cauliflower by steaming cauliflower florets until soft (about 10 minutes) and then mashing with a little salt, pepper, and a drizzle of water if needed.

  • 9

    Once the loaf is baked, let it cool slightly before slicing. Serve slices of the warm loaf alongside the steamed green beans and mashed cauliflower.

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Green Beans and Mashed Cauliflower

Enjoy a hearty, flavorful vegan dinner featuring a protein-packed Lentil Walnut Loaf. This savory loaf combines the earthiness of lentils, the creaminess of tofu, a nutty hint from walnuts, and a boost of protein from pea protein isolate and nutritional yeast. Served alongside crisp steamed green beans and velvety mashed cauliflower, this dish is both satisfying and balanced for your dinner goals.

NUTRITION

546kcal
Protein
47.5g
Fat
12.6g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

100g Extra-Firm Tofu

1 tbsp Chopped Walnuts

1 tbsp Rolled Oats

1 tbsp Nutritional Yeast

0.5 scoop Pea Protein Isolate Powder

1 cup Steamed Green Beans

1 cup Mashed Cauliflower

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the cooked lentils and crumbled extra-firm tofu. Mash them together slightly to form a coarse mixture.

  • 3

    Stir in the chopped walnuts, rolled oats, nutritional yeast, and pea protein isolate powder. Mix until evenly distributed.

  • 4

    Season the mixture with garlic powder, onion powder, salt, and pepper. Adjust the seasonings to taste.

  • 5

    Transfer the mixture into the prepared loaf pan, pressing it firmly to create an even layer.

  • 6

    Bake in the preheated oven for 25-30 minutes until the edges turn golden and the loaf is set.

  • 7

    While the loaf bakes, prepare the sides. Steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 8

    Prepare mashed cauliflower by steaming cauliflower florets until soft (about 10 minutes) and then mashing with a little salt, pepper, and a drizzle of water if needed.

  • 9

    Once the loaf is baked, let it cool slightly before slicing. Serve slices of the warm loaf alongside the steamed green beans and mashed cauliflower.