Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Silken Tofu; 1 scoop Vegan Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 1/2 medium Banana

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

Enjoy a refreshingly smooth vegan breakfast smoothie that combines the creaminess of silken tofu and a boost of protein from vegan protein powder with the natural sweetness of berries and banana, all enriched with omega-3-rich chia seeds. This balanced blend is both indulgent and energizing—a perfect way to start your day.

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NUTRITION

Protein

35.3g

Fat

14.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1 scoop Vegan Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

1/2 medium Banana

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PREPARATION

1
Add the silken tofu, vegan protein powder, mixed berries, chia seeds, almond milk, and banana into a blender.
2
Blend all ingredients until completely smooth and creamy.
3
Pour the smoothie into a glass and enjoy immediately for a nourishing start to your day.