Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly seared salmon paired with tender garlic green beans and a creamy mashed sweet potato. This dish combines vibrant flavors with a clean, nutrient-packed profile, ideal for a satisfying and balanced dinner.

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NUTRITION

463kcal
Protein
38.4g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until tender, about 10-12 minutes, then drain and mash until smooth.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds.

  • 6

    Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp, seasoning lightly with salt and pepper.

  • 7

    Plate the mashed sweet potato as a base, arrange the seared salmon on top, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly seared salmon paired with tender garlic green beans and a creamy mashed sweet potato. This dish combines vibrant flavors with a clean, nutrient-packed profile, ideal for a satisfying and balanced dinner.

NUTRITION

463kcal
Protein
38.4g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until tender, about 10-12 minutes, then drain and mash until smooth.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds.

  • 6

    Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp, seasoning lightly with salt and pepper.

  • 7

    Plate the mashed sweet potato as a base, arrange the seared salmon on top, and serve the garlic green beans on the side.