Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and wholesome scramble that brings together fluffy egg whites, lean turkey sausage, and a medley of colorful vegetables, finished with a drizzle of olive oil and a side of creamy avocado on whole grain toast. This dish is a delicious way to start your day feeling nourished and energized.

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NUTRITION

417kcal
Protein
32.6g
Fat
20.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces turkey sausage (56g)

1/2 medium red bell pepper (75g)

1/2 cup raw spinach (15g)

1/2 cup sliced white mushrooms (35g)

1/4 cup diced onion (40g)

2 teaspoons extra virgin olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the bell pepper, onion, and slice the mushrooms. Rinse the spinach if needed.

  • 3

    Slice the turkey sausage into rounds or crumble it loosely if preferred.

  • 4

    Add the diced onions, bell pepper, and mushrooms to the skillet and sauté until softened, about 3-4 minutes.

  • 5

    Add the turkey sausage to the pan and cook until heated through and slightly browned.

  • 6

    Pour in the egg whites and gently stir to mix with the veggies and sausage. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 7

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 8

    Plate the scramble, and top or serve on the side with quartered avocado. Serve with the toasted bread.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and wholesome scramble that brings together fluffy egg whites, lean turkey sausage, and a medley of colorful vegetables, finished with a drizzle of olive oil and a side of creamy avocado on whole grain toast. This dish is a delicious way to start your day feeling nourished and energized.

NUTRITION

417kcal
Protein
32.6g
Fat
20.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces turkey sausage (56g)

1/2 medium red bell pepper (75g)

1/2 cup raw spinach (15g)

1/2 cup sliced white mushrooms (35g)

1/4 cup diced onion (40g)

2 teaspoons extra virgin olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the bell pepper, onion, and slice the mushrooms. Rinse the spinach if needed.

  • 3

    Slice the turkey sausage into rounds or crumble it loosely if preferred.

  • 4

    Add the diced onions, bell pepper, and mushrooms to the skillet and sauté until softened, about 3-4 minutes.

  • 5

    Add the turkey sausage to the pan and cook until heated through and slightly browned.

  • 6

    Pour in the egg whites and gently stir to mix with the veggies and sausage. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 7

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 8

    Plate the scramble, and top or serve on the side with quartered avocado. Serve with the toasted bread.