Seared Chicken Breast with Roasted Sweet Potato and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Avocado Mash

Enjoy a balanced and vibrant lunch featuring a perfectly seared chicken breast paired with tender roasted sweet potato and a creamy avocado mash. The natural fats and wholesome carbohydrates come together for a satisfying and flavorful dish that pleases both the palate and your nutritional goals.

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NUTRITION

454kcal
Protein
49.1g
Fat
15.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Sweet Potato

50g Avocado

5g Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with half of the olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potato roasts, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F (74°C). Allow the chicken to rest for a few minutes before slicing.

  • 6

    In a small bowl, scoop the avocado flesh and mash it using a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the sliced chicken breast over the roasted sweet potato, and add a side of the creamy avocado mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Seared Chicken Breast with Roasted Sweet Potato and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Avocado Mash

Enjoy a balanced and vibrant lunch featuring a perfectly seared chicken breast paired with tender roasted sweet potato and a creamy avocado mash. The natural fats and wholesome carbohydrates come together for a satisfying and flavorful dish that pleases both the palate and your nutritional goals.

NUTRITION

454kcal
Protein
49.1g
Fat
15.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Sweet Potato

50g Avocado

5g Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with half of the olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potato roasts, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F (74°C). Allow the chicken to rest for a few minutes before slicing.

  • 6

    In a small bowl, scoop the avocado flesh and mash it using a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the sliced chicken breast over the roasted sweet potato, and add a side of the creamy avocado mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.