Name: Grilled Salmon with Olive Oil Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Steamed Broccoli; 1/2 teaspoon Olive Oil

Grilled Salmon with Olive Oil Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Olive Oil Brown Rice and Steamed Broccoli

Savor a light yet satisfying dinner featuring perfectly grilled salmon drizzled with a hint of olive oil, accompanied by fluffy brown rice and tender steamed broccoli. This dish artfully balances rich, fatty flavors with wholesome carbs, ensuring a delightful bite that supports your nutritional goals.

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NUTRITION

Protein

48g

Fat

24.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the salmon fillet lightly with olive oil and season with salt, pepper, and your favorite herbs.
3
Place the salmon on the grill. Grill for about 4-5 minutes per side until the fish flakes easily with a fork.
4
Meanwhile, prepare the brown rice as per package instructions if not already cooked.
5
Steam the broccoli either in a steamer basket over boiling water or in the microwave until tender but still vibrant.
6
To finish, gently toss the steamed broccoli with a tiny drizzle of olive oil and a pinch of salt.
7
Plate the grilled salmon alongside the brown rice and steamed broccoli. Serve immediately and enjoy!