Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a modest serving of brown rice. This dinner brings a harmonious balance of flavors and textures, with the rich, tender salmon accented by a subtle garlic aroma and the freshness of green beans. A light drizzle of olive oil ties the components together for a satisfying, healthful meal.

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NUTRITION

514kcal
Protein
43.2g
Fat
25.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    In a separate pan, lightly sauté minced garlic in a tiny splash of water or non-stick spray to avoid extra oil, then add the green beans. Sauté for about 4-5 minutes until crisp-tender, seasoning with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans with a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a modest serving of brown rice. This dinner brings a harmonious balance of flavors and textures, with the rich, tender salmon accented by a subtle garlic aroma and the freshness of green beans. A light drizzle of olive oil ties the components together for a satisfying, healthful meal.

NUTRITION

514kcal
Protein
43.2g
Fat
25.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    In a separate pan, lightly sauté minced garlic in a tiny splash of water or non-stick spray to avoid extra oil, then add the green beans. Sauté for about 4-5 minutes until crisp-tender, seasoning with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans with a serving of brown rice. Serve immediately.