Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring lightly seasoned egg whites, flavorful turkey sausage, and a vibrant handful of fresh spinach, all finished with a drizzle of olive oil and creamy avocado for a satisfying burst of taste and texture.

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NUTRITION

437kcal
Protein
35.9g
Fat
31.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1.5 turkey sausage links (approx. 84g)

1 cup fresh spinach

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute before adding the sliced turkey sausage.

  • 3

    Stir gently as the egg whites start to set, then add the fresh spinach to the pan and continue to scramble.

  • 4

    When the eggs are nearly cooked, remove the skillet from heat and gently fold in diced avocado.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring lightly seasoned egg whites, flavorful turkey sausage, and a vibrant handful of fresh spinach, all finished with a drizzle of olive oil and creamy avocado for a satisfying burst of taste and texture.

NUTRITION

437kcal
Protein
35.9g
Fat
31.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1.5 turkey sausage links (approx. 84g)

1 cup fresh spinach

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute before adding the sliced turkey sausage.

  • 3

    Stir gently as the egg whites start to set, then add the fresh spinach to the pan and continue to scramble.

  • 4

    When the eggs are nearly cooked, remove the skillet from heat and gently fold in diced avocado.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.