Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil and a hint of garlic. Each bite delivers a satisfying balance of savory seafood and fresh, light vegetables.

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NUTRITION

467kcal
Protein
39.2g
Fat
27.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer them to a bowl, add minced garlic, 1/2 tablespoon of olive oil, salt and pepper; then mash until smooth with a fork or blend for a creamier texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil and a hint of garlic. Each bite delivers a satisfying balance of savory seafood and fresh, light vegetables.

NUTRITION

467kcal
Protein
39.2g
Fat
27.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer them to a bowl, add minced garlic, 1/2 tablespoon of olive oil, salt and pepper; then mash until smooth with a fork or blend for a creamier texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of the cauliflower mash. Serve immediately.